家常杏鲍菇菜谱，午餐肉莴笋炒杏鲍菇，荤素都有，营养下饭
午餐肉莴笋炒杏鲍菇http://5b0988e595225.cdn.sohucs.com/images/20190103/02deeb4dc3034fe2bd237dbca3eee87d.jpeg午餐肉，莴笋，杏鲍菇一锅熟，简单下饭，偷懒才是真的需要食材：午餐肉150克，莴笋半根，杏鲍菇1根，姜5片，蒜3粒，生抽1汤匙，蚝油1汤匙，花生油5克做法：准备好食材http://5b0988e595225.cdn.sohucs.com/images/20190103/ca36afc4c3bb41cbb6120455b9e2ff2e.jpeg莴笋去皮，洗净，切成片http://5b0988e595225.cdn.sohucs.com/images/20190103/4ad5f9c3b20e4fff8b183e151570be3a.jpeg杏鲍菇洗净，切成片http://5b0988e595225.cdn.sohucs.com/images/20190103/b7178c1a26c5407a83c2d3479f1b66a5.jpeg午餐肉切成片http://5b0988e595225.cdn.sohucs.com/images/20190103/469190c94706461681e578e5d9c9127a.jpeg姜蒜去皮，洗净，切好http://5b0988e595225.cdn.sohucs.com/images/20190103/e06923fe07884b4ca94b9db18a8df3b5.jpeg锅里热http://5b0988e595225.cdn.sohucs.com/images/20190103/3de474f7ce3a4446bf28f1e5b32e8be9.jpeg放入姜蒜爆香http://5b0988e595225.cdn.sohucs.com/images/20190103/0fc579cec39540989e9fb7b662ea53cd.jpeg放入午餐肉煎香http://5b0988e595225.cdn.sohucs.com/images/20190103/f057d6b08a0541fda0c1e104e1b14890.jpeg盛起来备用http://5b0988e595225.cdn.sohucs.com/images/20190103/79afba77c0fe41fcaf5dd9ddf349f9aa.jpeg锅里继续烧热，放入莴笋炒至变色http://5b0988e595225.cdn.sohucs.com/images/20190103/6a7818091cd0412a82d42883e2988e72.jpeg放入杏鲍菇炒熟http://5b0988e595225.cdn.sohucs.com/images/20190103/45acf2e4064e4811b0fff5138122a3fe.jpeg放入午餐肉翻炒均匀http://5b0988e595225.cdn.sohucs.com/images/20190103/805c4cb341e147bfa2972852ccf41bce.jpeg放入1汤匙生抽http://5b0988e595225.cdn.sohucs.com/images/20190103/cf632a33bc9f4ecb988c6502af43cd06.jpeg放入1汤匙蚝油http://5b0988e595225.cdn.sohucs.com/images/20190103/4cca83fdfaca4ca1a6e7f9d6ad831a99.jpeg翻炒均匀即可出锅http://5b0988e595225.cdn.sohucs.com/images/20190103/8f3246a346bb4a4f9d7db4db2a38bd49.jpeg成品http://5b0988e595225.cdn.sohucs.com/images/20190103/fdd66d1d3f6840c894eb598d145a3bed.jpeg
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